Tony Robbins—famous for his high-energy seminars and transformational coaching—often says that people who regularly get what they want in life don’t do it by accident.
They follow specific, daily habits that set them apart from the crowd.
As someone who’s spent years exploring personal development strategies (both in my reading and in my own entrepreneurship journey), I’ve seen these habits at work in countless success stories.
The best part? They’re not rocket science. They’re habits that any of us can adopt, piece by piece, and adjust to fit our own goals and lifestyles.
By weaving these five foundational habits into your life, you might just find yourself inching closer to everything you want. Let’s dive into them.
1. They prime their minds for success every morning
Some people wake up, hit snooze five times, and drag themselves through the day.
Meanwhile, those who always seem to achieve their goals approach their mornings with a sense of purpose.
Tony Robbins calls it “priming”—that early morning ritual where you intentionally set your emotional and mental state for the day.
He’s big on breathing exercises, visualization, and gratitude as part of this routine.
I’ll be honest; when I first heard of morning “mind priming,” I assumed it was overkill—just another “self-help” buzzword.
But after trying it out (in a simple form, where I spent five minutes every morning thinking of three things I was grateful for and one specific objective for the day), I started noticing a shift.
I approached decisions more confidently, and I was way less thrown off by setbacks.
This practice doesn’t have to be complicated. You can do deep breathing for a minute or two, visualize a positive outcome you want to see, and remind yourself what you’re thankful for.
If you’re feeling ambitious, you could add short journaling or affirmations.
The key is consistency—Tony Robbins often says, “Energy flows where attention goes.”
By directing your attention to gratitude and possibility first thing each day, you’re setting the tone.
A primed mind is far more likely to spot opportunities, stay calm under pressure, and lead you to the results you crave.
2. They take massive, targeted action
Ever notice how some people can plan and research indefinitely but never actually get things rolling?
The folks who regularly achieve their desires know that information is worthless without action.
Yes, planning and goal-setting matter. But the difference-maker is this: they don’t wait for perfect conditions to start.
Tony Robbins has famously said, “The path to success is to take massive, determined action.” And I’ve found that to be true—especially when launching a new project or business.
An old mentor of mine used to call it the “80% rule”: If you’re 80% sure, just go for it. Waiting for 100% certainty often means you’ll never launch anything.
When I first started in entrepreneurship, I stalled for months perfecting a business plan. I wanted every detail to be flawless.
But once I finally forced myself to make calls, meet potential clients, and network, everything changed.
Was it all sunshine and rainbows? Absolutely not.
But real progress only started once I was in motion. It’s often less about having the perfect plan and more about taking bold steps and learning through experience.
Fail fast, learn, and keep pushing forward—that’s how the big players do it.
3. They surround themselves with the right influences
Tony Robbins loves to talk about “proximity is power.” He means that the people and information we surround ourselves with largely shape who we become.
If you have five friends who are perpetually broke, out of shape, and negative, guess what? You’re likely to be the sixth.
On the flip side, if your circle hustles hard, thinks positively, and invests time in self-improvement, you’ll naturally rise to that level.
This isn’t just motivational speaker hype; it’s rooted in psychology. Studies have shown that habits and attitudes spread through social networks—sometimes subconsciously.
For instance, a landmark study published in the New England Journal of Medicine found that obesity can actually be “contagious” within social circles. If a close friend gains weight, you’re more likely to gain weight, too.
The same principle applies to success, work ethic, and positivity. We pick up traits from people around us.
Personally, I used to hang out with folks who loved to complain about their jobs and rarely took on new challenges.
I found myself adopting the same mindset: “Ugh, Monday… Here we go again.”
In contrast, when I consciously joined groups of entrepreneurs and booked those random coffee meetups with other go-getters, I noticed my own thinking shift.
My approach to Monday changed. Instead of dread, I felt a spark of energy, ready to tackle something new.
If you want to be unstoppable in going after what you want, keep the people who push you to level up close by—and steer clear of the constant nay-sayers.
4. They practice daily gratitude and self-reflection
One of the biggest lessons I’ve learned—both through my own stumbles and from personal development gurus—is that gratitude isn’t just a “fluffy” concept.
Tony Robbins himself devotes a chunk of his morning routine to gratitude because it fundamentally changes your perspective.
Rather than zeroing in on problems and feeling fearful, you learn to see opportunities.
As Robbins said, “When you are grateful, fear disappears and abundance appears.”
5. They constantly feed their minds with new perspectives
Tony Robbins teaches that growth in any area—money, relationships, health—is usually tied to learning.
The more you learn, the bigger your toolkit for solving problems and spotting opportunities.
But this isn’t just about cracking open a book. It’s also about seeking fresh perspectives, whether that’s reading, traveling, connecting with mentors, or listening to podcasts.
The consistent pursuit of learning isn’t a luxury for people who get what they want—it’s a necessity. Each new insight adds an extra tool for tackling life’s challenges.
Wrapping up, but it’s still a big deal…
Here at Small Biz Technology, we’re all about leveraging daily habits that shape your mindset just as much as your skill set. These five habits will certainly help towards that.
So if you’re looking to line yourself up with the people who almost always seem to get what they aim for, start small.
Pick one habit and nurture it for a week. Then add another. The compound effect of these practices can be astonishing.
After all, success isn’t just about piling on tactics and to-do lists—it’s about molding your daily life to naturally produce the outcomes you’re after.
Reference
https://smallbiztechnology.com/archive/2025/03/ros-tony-robbins-says-people-who-almost-always-get-what-they-want-in-life-usually-practice-these-5-daily-habits.html/
