The Goal Setting Flowchart

The Goal-Setting Flow Chart

Here is an example of a flowchart to use when setting a goal:

WHAT IS YOUR STRETCH GOAL?

To run a marathon

WHAT IS A SPECIFIC SUB-GOAL?

Run seven miles without stopping

HOW WILL YOU MEASURE SUCCESS?

Twice around the park, no walking

IS THIS ACHIEVABLE?

Yes, if I run three miles a week.

IS THIS REALISTIC?

Yes, if I wake up early on Monday, Wednesday, and Friday

WHAT IS YOUR TIMELINE?

Run three miles this week, four miles next week, five miles…