Here is an example of a flowchart to use when setting a goal:
WHAT IS YOUR STRETCH GOAL?
To run a marathon
WHAT IS A SPECIFIC SUB-GOAL?
Run seven miles without stopping
HOW WILL YOU MEASURE SUCCESS?
Twice around the park, no walking
IS THIS ACHIEVABLE?
Yes, if I run three miles a week.
IS THIS REALISTIC?
Yes, if I wake up early on Monday, Wednesday, and Friday
WHAT IS YOUR TIMELINE?
Run three miles this week, four miles next week, five miles…
